Services

Your health deserves deep care and understanding. I offer personalized guidance in nutrition, movement, and nervous system support to help you feel your best — grounded, strong, and connected at every stage of midlife.

Yoga Nidra - Registered and Drop In (Hybrid)
$15.00
The Deep Roots: Women’s Health Essentials Series
$30.00
November (Online) - Nourish from Within: The Smart Supplement Workshop (Deep Roots: Women's Health Essential Series
$30.00
Winter Solstice (In-person) - A Mini Retreat for the Soul
$99.00
January (Online) - Strong You: Muscle, Bones and Midlife and Beyond (Deep Roots: Women's Health Essentials)
$60.00
Presentations: Bring Wellness to Your Community
$0.00

Contact me

Whether you have a specific question about one of my workshops, are interested in booking a tailored presentation for your workplace or studio, or want to discuss personalized guidance, please reach out. I look forward to connecting with you and supporting your journey!