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Deep Roots: Women’s Health Essentials
This series is designed to equip you with the knowledge and tools needed to thrive during midlife and beyond. This series contains four workshop topics. See individual workshop descriptions for the following months.
November - Nourish from Within: The Smart Supplement Workshop
October - Stronger You: Muscle, Bone, and Midlife and Beyond
February - Peaceful Nights: A Guide to Midlife Sleep & Stress Management
March - Skin Deep: Skincare for the Changing Body
Deep Roots: Women’s Health Essentials
This series is designed to equip you with the knowledge and tools needed to thrive during midlife and beyond. This series contains four workshop topics. See individual workshop descriptions for the following months.
November - Nourish from Within: The Smart Supplement Workshop
October - Stronger You: Muscle, Bone, and Midlife and Beyond
February - Peaceful Nights: A Guide to Midlife Sleep & Stress Management
March - Skin Deep: Skincare for the Changing Body