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If you’ve completed The Enchantress Within, are looking to take a proactive approach to your long-term health, or just want a deeper understanding of how your body is changing, this series is for you.
Designed as an excellent follow-up to our foundational group coaching, this 4-part series allows us to dive deeper into the specific pillars of health that matter most during midlife and beyond.
Each workshop is designed to equip you with advanced knowledge and practical tools to thrive in this next chapter of your life.
Week 1 — Nourish from Within: The Smart Supplement Workshop Cut through the confusion of the supplement aisle. We’ll discuss which vitamins, minerals, and adaptogens specifically support the midlife body and how to choose quality over marketing.
Week 2 — Stronger You: Muscle, Bone, and Midlife and Beyond Focus on longevity. Learn the essential strategies for maintaining bone density and building lean muscle mass to keep you strong, mobile, and metabolism-revved.
Week 3 — Peaceful Nights: A Guide to Midlife Sleep & Stress Management Reclaim your rest. We explore the physiological roots of midlife insomnia and anxiety, providing you with a toolkit for better sleep hygiene and nervous system regulation.
Week 4 — Skin Deep: Skincare for the Changing Body As our hormones change, so does our skin. Discover how to support your skin’s health from the outside in and the inside out, addressing dryness, elasticity, and radiance.
Dates & Times: TBD (Coming Soon!)
Location: Online via Zoom.
Investment: $125
If you’ve completed The Enchantress Within, are looking to take a proactive approach to your long-term health, or just want a deeper understanding of how your body is changing, this series is for you.
Designed as an excellent follow-up to our foundational group coaching, this 4-part series allows us to dive deeper into the specific pillars of health that matter most during midlife and beyond.
Each workshop is designed to equip you with advanced knowledge and practical tools to thrive in this next chapter of your life.
Week 1 — Nourish from Within: The Smart Supplement Workshop Cut through the confusion of the supplement aisle. We’ll discuss which vitamins, minerals, and adaptogens specifically support the midlife body and how to choose quality over marketing.
Week 2 — Stronger You: Muscle, Bone, and Midlife and Beyond Focus on longevity. Learn the essential strategies for maintaining bone density and building lean muscle mass to keep you strong, mobile, and metabolism-revved.
Week 3 — Peaceful Nights: A Guide to Midlife Sleep & Stress Management Reclaim your rest. We explore the physiological roots of midlife insomnia and anxiety, providing you with a toolkit for better sleep hygiene and nervous system regulation.
Week 4 — Skin Deep: Skincare for the Changing Body As our hormones change, so does our skin. Discover how to support your skin’s health from the outside in and the inside out, addressing dryness, elasticity, and radiance.
Dates & Times: TBD (Coming Soon!)
Location: Online via Zoom.
Investment: $125