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This series is designed for any woman navigating midlife—whether you’ve already completed The Enchantress Within and are ready for the next level, or you’re joining our community for the first time. It serves as both an excellent follow-up to our foundational group coaching and a perfect starting point for those looking to take a proactive approach to their long-term health.
Week 1 — Stronger You: Muscle, Bone, and Midlife and Beyond Focus on longevity. Learn the essential strategies for maintaining bone density and building lean muscle mass to keep you strong and mobile.
Week 2 — Peaceful Nights: A Guide to Midlife Sleep & Stress Management Reclaim your rest. We explore the physiological roots of midlife insomnia and anxiety, providing you with a toolkit for better sleep hygiene and nervous system regulation.
Week 3 — Skin Deep: Skincare for the Changing Body As our hormones change, so does our skin. Discover how to support your skin’s health from the outside in and the inside out, addressing dryness, elasticity, and radiance.
Dates & Times: Wednesday May 13/20/27 (7:00-8:00pm)
Location: Online via Zoom.
Investment: $90
This series is designed for any woman navigating midlife—whether you’ve already completed The Enchantress Within and are ready for the next level, or you’re joining our community for the first time. It serves as both an excellent follow-up to our foundational group coaching and a perfect starting point for those looking to take a proactive approach to their long-term health.
Week 1 — Stronger You: Muscle, Bone, and Midlife and Beyond Focus on longevity. Learn the essential strategies for maintaining bone density and building lean muscle mass to keep you strong and mobile.
Week 2 — Peaceful Nights: A Guide to Midlife Sleep & Stress Management Reclaim your rest. We explore the physiological roots of midlife insomnia and anxiety, providing you with a toolkit for better sleep hygiene and nervous system regulation.
Week 3 — Skin Deep: Skincare for the Changing Body As our hormones change, so does our skin. Discover how to support your skin’s health from the outside in and the inside out, addressing dryness, elasticity, and radiance.
Dates & Times: Wednesday May 13/20/27 (7:00-8:00pm)
Location: Online via Zoom.
Investment: $90