The Enchantress Within: Empowering Your Perimenopausal Transition

Reclaim your energy, balance your hormones, and thrive through the change.

Perimenopause is a significant life transition, but it doesn't have to be a mystery. The Enchantress Within is a tailored program designed to help you navigate hormonal shifts with confidence. By combining science-based nutrition, intentional movement, and mindset shifts, you will gain a comprehensive toolkit to feel your absolute best.

*New Format

I’ve updated the format for this session to offer a deeper, more personal connection. This is a 4-week intensive featuring 8 transformative modules:

• In-Person Connection: We meet once a week at my home in Cougar Ridge to cover 4 core modules together in a supportive group setting.

• Flexible Learning: You will receive 4 additional modules via video to watch at your own pace throughout the week.

What You’ll Gain:

• Hormonal Insight: Understand exactly what is happening in your body and how to manage symptoms.

• The Nutritional Toolkit: A detailed meal plan and recipe packs focused on weight management, energy, and reducing inflammation.

• Sustainable Movement: Guidance on integrating physical activity into your busy schedule.

• Mindset & Mindfulness: Techniques to lower stress and improve sleep.

• Special Bonuses: Exclusive resources to support your long-term health.

Program Details

• Dates: Thursdays — February 5, 12, 19, & 26

• Time: 6:00 PM – 7:00 PM

• Location: In-person (Cougar Ridge, Calgary)

• Investment: $125.00

Ready to Join?

Registration is open! You can choose the payment method that works best for you:

1. Pay Online Here

2. E-Transfer: Send $125.00 to tessaethier@gmail.com

3. Cash: Please email me at tessaethier@gmail.com to confirm your spot and arrange for cash payment at our first session.

Space is limited to keep our in-person group intimate and impactful. Secure your spot today!