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Pregnancy is a beautiful time of transformation, connection, and change. Prenatal yoga offers a welcoming space to slow down, nurture your body, and connect with your growing baby.
Through gentle, pregnancy-informed movement, mindful breathing, relaxation, and meditation, you will build strength, improve flexibility, ease common pregnancy discomforts, and cultivate a deeper sense of calm and well-being.
Each class invites you to honour your changing body, tune into your breath, and create space for rest and self-care. You will also explore breathing and relaxation techniques that can support you through pregnancy, labour, and beyond.
Whether you are new to yoga or have an established practice, you are welcome to join us exactly as you are.
Come as you are, move with intention, and enjoy this special time of connection with yourself and your baby.
Location: The Holistic Institute for Health and Fertility
Date/Time: Tuesdays 6:00 - 7:00PM
Sign Up Here: https://fertilecalgary.com/yoga/
Pregnancy is a beautiful time of transformation, connection, and change. Prenatal yoga offers a welcoming space to slow down, nurture your body, and connect with your growing baby.
Through gentle, pregnancy-informed movement, mindful breathing, relaxation, and meditation, you will build strength, improve flexibility, ease common pregnancy discomforts, and cultivate a deeper sense of calm and well-being.
Each class invites you to honour your changing body, tune into your breath, and create space for rest and self-care. You will also explore breathing and relaxation techniques that can support you through pregnancy, labour, and beyond.
Whether you are new to yoga or have an established practice, you are welcome to join us exactly as you are.
Come as you are, move with intention, and enjoy this special time of connection with yourself and your baby.
Location: The Holistic Institute for Health and Fertility
Date/Time: Tuesdays 6:00 - 7:00PM
Sign Up Here: https://fertilecalgary.com/yoga/