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Give yourself 45mins to slow down, let go of tension, and feel good in your body. We all carry tightness and tension from the demands of everyday life. This class is an opportunity to give your body some much-needed attention through gentle, intentional stretching and mobility work.
We'll focus on releasing tight muscles, improving range of motion, and creating greater ease and freedom in the way you move. From the neck and shoulders to the spine, hips, and beyond, you'll explore stretches and movements designed to help you feel looser, lighter, and more comfortable in your body.
No yoga flows or complicated poses here — just time to move, stretch, release, and reconnect with what your body needs.
Come as you are and enjoy the feeling of giving your body a little space to move. All levels welcome!
Location: The Holistic Institute of Health and Fertility
Date/Time: Tuesdays 7:15- 8:00PM
Sign Up Here: https://fertilecalgary.com/yoga/
Give yourself 45mins to slow down, let go of tension, and feel good in your body. We all carry tightness and tension from the demands of everyday life. This class is an opportunity to give your body some much-needed attention through gentle, intentional stretching and mobility work.
We'll focus on releasing tight muscles, improving range of motion, and creating greater ease and freedom in the way you move. From the neck and shoulders to the spine, hips, and beyond, you'll explore stretches and movements designed to help you feel looser, lighter, and more comfortable in your body.
No yoga flows or complicated poses here — just time to move, stretch, release, and reconnect with what your body needs.
Come as you are and enjoy the feeling of giving your body a little space to move. All levels welcome!
Location: The Holistic Institute of Health and Fertility
Date/Time: Tuesdays 7:15- 8:00PM
Sign Up Here: https://fertilecalgary.com/yoga/